Core Training Master Classes (60 minutes) or Workshops (90 minutes)

Reebok Core Training: The Basics
Designed for the first time user and/or de-conditioned exerciser, emphasis is placed on proper Reebok Core Training technique on the Reebok Core Board. The Basics workout will strengthen and tone the entire body - upper, lower and abdominal. The Reebok Core Basic movements are introduced on the Reebok Core Board.


Reebok Core Training: Hard Core
Interval training and the Reebok Core Board come together in this ultimate cardio workout. Workout segments are built to three levels and combined to be performed in high intensity bursts. Unlimited combinations and intensity levels, plus the recoil properties of the Reebok Core Board, provide a unique workout experience for the intermediate to advanced fitness enthusiast.


Reebok Core Training: Sports Core
This intermediate-advanced level workout is designed for the individual who enjoys the competitive aspects of exercise. Performance circuits, requiring a higher degree of fitness and involving intense and more challenging movements, will alternate with integrated muscle conditioning exercises to create an all-in-one balanced and complete workout activity. A variety of authentic sports drills have been integrated into this workout to make it challenging and improve athletic performance.


Reebok Core Training: Power Zen
Utilizing the best integrated muscle conditioning exercises, active flexibility training and the Reebok Core Board, Reebok Power Zen provides a comprehensive functional training program that will change your idea of exercise forever. By focusing on the torso as the root of all movements, Reebok Power Zen will help develop strength, flexibility, balance, stability, mobility and reactive movement. Using the unique qualities of the Reebok CORE Board to facilitate improving imbalances in strength, flexibility and range of motion, all levels of participants will see a vast improvement in their workouts, athletic performance and daily life.


Reebok Core Training: Ultimate Trunk Training
This innovative core-conditioning program focuses on multiple muscles of the trunk. Proper form and technique are emphasized during standing dynamic exercises, and slow controlled movements are used to help develop a toned physique, structural strength and correct body alignment.


Reebok Core Training: Survivor
Are you ready to push your intermediate and advanced students to their limits? This new Reebok Core Training program is not just a workout; it's a challenging athletic conditioning program. Circuit, interval and plyometric training combine to bring out the survivor in your participants while increasing their muscular strength and endurance.


Reebok Core Training: Upper Body
This workshop targets the upper body for coordinated strength and functional movements utilizing the Reebok Core Board. Some of today's biggest skeletal muscular issues surround the shoulder girdle and upper spine. This workshop will develop patterns that focus on better upper back health and shoulder function.


Reebok Core Training: Lower Body
This workshop targets the low body muscular on the Reebok Core Board. Blocks of coordinated patterns to help you run better, jump higher and react for the sports and activities you like to do best. Increase and improve lower body strength and tone while developing better balance and neuromuscular reactions.


Reebok Core Training: Tubing Workout
Come explore the possibilities of resistance training and Reebok Core Training in one class. Expanding on the idea of proximal strength equals distal power, we use resistance tubing and the unique properties of the Reebok Core Board to develop strength, balance, stability and power. The special notches in the Reebok Core Board make this workout even better as you can change levels, angle of pull and tension.


Reebok Core Training: Medicine Ball Workout
Reebok University has combined the two most popular trends in fitness into one knockout workout. By adding weighted medicine balls to traditional circuit training on the Reebok Core Board, we have developed and exciting and efficient way to train the body. Proper core training techniques will be covered before moving on to the next level of fitness and fun.

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