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Reebok
Core Training (RCT) for personal trainers is designed to teach
the personal trainer how to work the core muscles of the body,
all of the muscles in the midsection, in order to better stabilize
and support the movements of the body. RCT also refers to
training the body for real-life, demanding mobility, stability,
and reaction to unstable surfaces and environments. The Reebok
Core Board is an integral part of core training. RCT for Personal
Trainers will give the trainer the tools with which to develop
integrated progressions and effective cueing techniques with
or without the Reebok core board.
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