Recipes's blog

Beet Veggie Burger-June 16, 2015 | by Morgan Shupe

Prep Time: 15 minutes | Total Time: 1 hour
This burger can’t be beet! Fire up your grill (or oven) and get red-y to get down this with this vegan burger recipe.
½ cup gluten-free oats
2 stalks celery, chopped
1 red onion, peeled and chopped
2 red beets, cut into quarters
4 mushrooms, cut into halves
4 cloves garlic, peeled
1 (16oz) can kidney beans, drained
2 Tbsp cashew butter (or sunflower seed butter or almond butter)
1/2 tsp smoked paprika
½ tsp chili flakes
Salt and pepper


Prep time: 20 mins Total time: 20 mins
Serves: About 20 rolls

Cacao Chia Seed Pudding

This pudding is packed full of fiber and tastes delicious. Share with someone you love.

Brianne Williams, RD, LD

Serves 4


1 ¼ cup full fat coconut milk
2 tablespoons honey
¼ cup chia seeds
2 tablespoon cacao powder
1 teaspoon vanilla extract
½ teaspoon almond extract
Pinch sea salt
Dark chocolate shavings for garnish
Raspberries and/or strawberries for garnish


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