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6 Foods that Cause Inflammation

Inflammation can be good or bad, depending on the situation.Young Woman Saying no to Junk Food

6 Foods that Cause Inflammation

Inflammation can be good or bad, depending on the situation.

On one hand, it’s your body’s natural way of protecting itself when you are injured or sick.

It can help your body defend itself from foreign invaders, and can stimulate healing.

On the other hand, chronic, sustained inflammation in the body can be harmful.

Overstressed and overeating?

Overstressed and overeating:
How to solve the two biggest health and fitness problems
most women face.
By John Berardi, Ph.D.
 
Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition plan? This article is for you.
Putting the needs of others before your own can sometimes feel like it’s just part of the job of being a mother, wife, friend, and family breadwinner.
Based on hearing from thousands of women during the course of our research, we know lots of women actually get energy from helping others. That is, until their energy runs out and they realize they don’t have any left over for themselves.
And slowly, after months or years of neglecting themselves:
The jeans that used to fit… feel a little tighter.
The sugar and junk food cravings seem much stronger.
The exercise classes and gym appointments are postponed, then cancelled.
The bathroom mirror and scale are avoided.
The stress of yo-yo dieting starts up again.
Some women we talked to compared it to a juggling act: every day they struggle to keep all their balls (commitments) in the air. In the process of putting so much time into caring for others, they end up neglecting themselves.
But it doesn’t have to be this way.

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