Fitness's blog

Making Resolutions a Reality

Making Resolutions a Reality with Fitness Business Tools

Far too often, New Year's Resolutions are made more like wishes which is probably why we expect them to fail.  Make THIS year different and approach your health and fitness goals with a financial or business planning process in mind.  

When you plan for retirement, you start at the end and work back, making regular contributions following a strategic plan.  If you're launching a business, you don't wait until the day before to create your product or service.

How To Handle Cravings

Resistance isn’t futile when cravings strike, but it’s not the only outcome. “The best way to deal with a craving is to try riding it like a wave, or ‘surfing the urge,’ until it passes,” says Stanford psychologist Kelly McGonigal, Ph.D., the author of The Willpower Instinct. Should that fail, however, these surprising techniques can help you learn from your capitulation so it’s less likely to happen again. 

Go ahead and give in. “If eating a cookie really made us happy, we’d stop after one,” says McGonigal. “But we tend to check out as we indulge, which is numbing, not satisfying.” To change your behavior, give in mindfully, chewing slowly and paying full attention to the taste and texture of your food. 

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