Fitness's blog

7 Top Fat Loss Mistakes-B. Gains

When it comes to fat loss, I feel like I've been everywhere and
seen everything. I've watched 95% of people in the gyms struggle
with weight loss and make no progress, but I've also watched the
weirdest and wildest regimens work for others.

8 Metabolism Boosters for Fat Loss Reviewed-by B Gains

I want to talk to you today about your metabolism.

Your metabolism is your fat loss foundation.

It keeps burning and burning fat 24 hours a day...the only problem
is, do you have a fast metabolism? And if not, what can you do
about it to boost your metabolism and burn fat to lose weight?

Your metabolism is basically how many calories you burn each day.
Children have faster metabolic rates than adults, and we all know
about the legendary metabolism's of teenage boys. That's the
metabolism you wish you had.

Tips to Stop Being Obsessed with Food

Today, I’m sharing this article that I would tend to agree with in my own experience.... 

3 Tips to Stop Being Obsessed with Food

Let go of the control. 
This sounds counterintuitive, I know! Trust me, it feels great to let go. You may decide that you want to track your food intake in the short term, just to get a handle on what you’re actually consuming. Eventually though, you will need to let go of control. Counting calories, points or whatever is not a sustainable long term strategy. Instead of counting calories and logging every meal, listen to what your body needs. Food should be a source of sustenance, energy and enjoyment – not stress!


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