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Nutrition Strategies and Recipes from Top Health and Fitness Experts
February 27, 2015

healthy snack

Have you ever wondered what health and fitness experts eat to fuel their bodies? From breakfast to snacks, and everything in between, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.


8 HIGH RISK GMO FOODS-by fat burning Man

#1 – Alfalfa
Think you’re in the clear because you skip the alfalfa sprouts on your sandwich? Sorry, think again. The primary use for alfalfa is as a livestock feed for dairy cattle. Once that GMO hay is chewed by the cow, it goes into the cow’s system and thus becomes part of the milk supply. So, stay away from commercially produced milk and milk products—and skip the sprouts, unless they’re organically grown.
#2 – Canola

Blueberry Avocado Gunac-Dr. Tara Campbell ND

• 3 ripe avocados
• 1/2 cup blueberries
• 1/2 green apple chopped
• 1/2 cup chopped yellow mango


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