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The 3 Most Important Things You Need to Know about Plant-based Protein

The Deconstructed Dish: The 3 Most Important Things You Need to Know about Plant-based Protein
plant-based proteinWho has time to stay savvy about latest nutrition research these days? Besides, a nutritional breakthrough or wonder food makes headlines every Monday only to be disproved by Tuesday, right? Even though you may be seconds away from tossing in the kitchen towel and just eating your favorite comfort foods because you’re so frustrated and confused, don’t yet.

Cacao Chia Seed Pudding

This pudding is packed full of fiber and tastes delicious. Share with someone you love.

Brianne Williams, RD, LD

Serves 4

Ingredients:

1 ¼ cup full fat coconut milk
2 tablespoons honey
¼ cup chia seeds
2 tablespoon cacao powder
1 teaspoon vanilla extract
½ teaspoon almond extract
Pinch sea salt
Dark chocolate shavings for garnish
Raspberries and/or strawberries for garnish

Eggplant Parmigiana with Quinoa

by Fina Scroppo

This is an easy authentic Italian dish made healthy! There is no heavy batter and no deep frying and no loads of mozzarella and this dish is gluten-free, meatless and can make ahead! Enjoy.

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