Blogs

Lebert Master Trainer

I am looking forward to training and teaching 

LeHIIT on Sept 27th and 

LeBarre workshop is scheduled for Nov 8th 2015.

Hope to see you all there and earn your CEC's.

Yours Truly

Calabrina

INMOVEMENT SEEKS TO REDUCE IMPACT OF THE SEDENTARY DAY MAY 3, 2015 JEANA ANDERSON

(Disclosure: InMovement gifted me the Elevate™ DeskTop DT1. As always, we always only write about the products and services that we love.) Study upon study has placed the impact of the sedentary day at the top of the public-health risk list, finding that “Prolonged sitting leads to increased blood pressure and high blood sugar” and that risk is comparative to smoking. Beyond heart disease, the sedentary workplace has been cited as a culprit by The New York Times in the United States’ obesity epidemic.

CUCUMBER AVOCADO ROLLS

Prep time: 20 mins Total time: 20 mins
Serves: About 20 rolls

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