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5 Things To Do Before Every Workout | By Jim Vance

Many athletes start their workout by lacing up their shoes or throwing on a helmet, and getting right into their session. Of course just getting started can be a difficult step at times, but paying attention to a few specific preparation keys before you start a workout can mean the difference between getting the training response you want and possibly taking steps backwards.

Here are five things every athlete should do in this order, before they workout, to maximize the training session.

Lebert Master Trainer

I am looking forward to training and teaching LeHIIT on Sept 27th and LeBarre workshop is scheduled for Nov 8th 2015.
Hope to see you all there and earn your CEC's.

Yours Truly,
Calabrina

Lebert Master Trainer

I am looking forward to training and teaching 

LeHIIT on Sept 27th and 

LeBarre workshop is scheduled for Nov 8th 2015.

Hope to see you all there and earn your CEC's.

Yours Truly

Calabrina

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