Strengthen Your Hips to Save Your Knees

If your hips aren’t stable and effectively able to stabilize your pelvis while walking, running or playing sports, your knees will suffer.

Strong Hips = Strong Knees. Weak Hips = Weak Knees

Here’s some tips to conditioning your hips in a variety of ways. Perform these exercises 2-3 days per week on alternating days.

Leg Step Up

Beet Veggie Burger-June 16, 2015 | by Morgan Shupe

Prep Time: 15 minutes | Total Time: 1 hour
This burger can’t be beet! Fire up your grill (or oven) and get red-y to get down this with this vegan burger recipe.
½ cup gluten-free oats
2 stalks celery, chopped
1 red onion, peeled and chopped
2 red beets, cut into quarters
4 mushrooms, cut into halves
4 cloves garlic, peeled
1 (16oz) can kidney beans, drained
2 Tbsp cashew butter (or sunflower seed butter or almond butter)
1/2 tsp smoked paprika
½ tsp chili flakes
Salt and pepper

Overstressed and overeating?

Overstressed and overeating:
How to solve the two biggest health and fitness problems
most women face.
By John Berardi, Ph.D.
Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition plan? This article is for you.
Putting the needs of others before your own can sometimes feel like it’s just part of the job of being a mother, wife, friend, and family breadwinner.
Based on hearing from thousands of women during the course of our research, we know lots of women actually get energy from helping others. That is, until their energy runs out and they realize they don’t have any left over for themselves.
And slowly, after months or years of neglecting themselves:
The jeans that used to fit… feel a little tighter.
The sugar and junk food cravings seem much stronger.
The exercise classes and gym appointments are postponed, then cancelled.
The bathroom mirror and scale are avoided.
The stress of yo-yo dieting starts up again.
Some women we talked to compared it to a juggling act: every day they struggle to keep all their balls (commitments) in the air. In the process of putting so much time into caring for others, they end up neglecting themselves.
But it doesn’t have to be this way.


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