6 Foods that Cause Inflammation

Inflammation can be good or bad, depending on the situation.Young Woman Saying no to Junk Food

 

On one hand, it’s your body’s natural way of protecting itself when you are injured or sick.

It can help your body defend itself from foreign invaders, and can stimulate healing.

On the other hand, chronic, sustained inflammation in the body can be harmful.

It is linked to an increased risk of diseases like diabetes, heart disease, obesity and many others (123).

Interestingly, the foods you eat can have a major effect on inflammation in your body.

Here are 6 foods that can cause inflammation.

1. Sugar and High-Fructose Corn Syrup

Table sugar (sucrose) and high-fructose corn syrup (HFCS) are the two main types of added sugar in the diet.

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